सिगरेट की लत से पाना है छुटकारा? अपनाएं ये आसान उपाय

धूम्रपान छोड़ने की एक तारीख तय करें

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घर से सिगरेट और लाइटर जैसी चीजें हटा दें

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जानें कि किन परिस्थितियों में सिगरेट की इच्छा होती है

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सिगरेट की तलब लगे तो पानी पिएं या टहलें

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खुद को किसी काम में व्यस्त रखने की कोशिश करें

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परिवार और दोस्तों से सहयोग लेने में झिझकें नहीं

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तनाव कम करने के लिए एक्सरसाइज या गहरी सांस लें

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जरूरत पड़ने पर डॉक्टर या विशेषज्ञ की मदद लें

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