सर्दियों में सर्दी-जुकाम से बचना है तो अपनाएं ये टिप्स

जुकाम के शुरुआती संकेतों पर ध्यान दें

[{"selector":"#anim-39fddbe2-60e4-4008-84fd-3d6b15d9c9bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source Google

शरीर को आराम दें और पूरी नींद लें

[{"selector":"#anim-f2549bd2-413b-4462-86ac-d2c295589d28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.0129869330673955%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source Google

शरीर में पानी की कमी न होने दें

[{"selector":"#anim-c48b6ed0-3830-4449-9dce-9aae62275201 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.5909089684654%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source Google

गले की परेशानी में नमक-पानी के गरारे करें

[{"selector":"#anim-2752edb2-c346-4bbc-8246-d61a82d6544f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.21022713017151%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source Google

हाथों को नियमित रूप से साबुन से साफ करें

[{"selector":"#anim-25e2301f-ad23-43ad-8f8e-9e72c440aece [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source Google

खांसते और छींकते समय मुंह ढकें

[{"selector":"#anim-127cab58-d62d-4e52-9ca1-bc3fc388ab8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.609336495837084%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source Google

पौष्टिक खाना खाएं और रोजाना सक्रिय रहें

[{"selector":"#anim-68a937e5-d910-40e2-b42c-ee02428331a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source Google

परेशानी बढ़ने पर डॉक्टर की सलाह लें

[{"selector":"#anim-aa6e50d4-ab9f-49cd-a5ab-bd810c33e617 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source Google