घर पर ऐसे बनाएं मोरिंगा सूप


मोरिंगा पत्तियां, टमाटर, प्याज, लहसुन, अदरक और पसंदीदा मसाले तैयार रखें

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मोरिंगा पत्तियों को धोकर गंदगी और बालियों से मुक्त करें

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प्याज, टमाटर, अदरक और लहसुन को छोटे टुकड़ों में काट लें

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मध्यम आंच पर थोड़ी मात्रा में तेल डालें

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प्याज, अदरक और लहसुन को हल्का सुनहरा होने तक भूनें

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अब मोरिंगा पत्तियां और टमाटर डालकर 2-3 मिनट तक हल्का भूनें

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सूप बनाने के लिए आवश्यक मात्रा में पानी डालें, नमक और काली मिर्च डालें और उबालें

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मिश्रण को ब्लेंडर में पीसकर गाढ़ा सूप तैयार करें और गरम-गरम सर्व करें

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रोजमेरी ऑयल बालों के लिए कितना फायदेमंद?

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